Weight Loss Program in Penrith

Australia is the leading country in obesity in the world, with 1 in 4 children obese or overweight, and you only have to look around to see the damage that refined, processed and artificial foods are doing to us.

Being overweight is not just an image problem it is a major factor in a number of serious and often life threatening health problems;

• Cardiovascular
• Diabetes
• Auto-immune Conditions
• Arthritis
• Degenerative Joint Problems
• Digestive Conditions 
• Mental Health

All of the above are caused by or worsened by excessive weight, not to mention your decreased life expectancy when carrying excessive weight.

Therefore, if you want to live a long and disease free life and enjoy your life, you owe it to yourself to keep your weight to a safe, healthy level.

There are hundreds of weight loss organisations and plans. Weight Loss diets abound and – sadly – most of them do not work, or if they do, not for long and definitely not permanently. 

Many weight loss programs help you lose weight, but do not help you lose fat, and after all isn’t that what you want to lose?

We all know and already have an opinion on the term, and that’s because the quest for weight loss is plastered across everything we come into contact with. Whether an ad on TV, on a billboard, in a magazine, on a product… we’re promised amazing results with minimal effort by “experts” and TV personalities (all of whom are paid to promote a product).

But when has life EVER offered us anything that simple?

If it sounds too good to be true, it probably is! Deep down we know this, but we still hope for an easy solution.

When dealing with the human body, expecting a ‘one-size-fits-all’ approach to be the answer is incredibly unrealistic.

And that’s due to, not only the complexity of human anatomy and physiology, but also a variety of other factors - Diet, physical activity, sleep hygiene, stress and other hormonal imbalances, medications, genetics. These all play integral roles in our ability to both lose and keep weight off.

The Solution