Healthy Ageing Program in Penrith

We all have a choice though. We can age healthily and gracefully, enjoying the journey and having fun in our senior years; or we can allow ourselves to break down and suffer pain and limited mobility and be miserable.



There is absolutely no reason for us to breakdown just because we are moving ahead in years. It is a myth that you have to have all the chronic diseases that are associated with getting old. The problems associated with aging are actually problems of diet, mindset and inactivity both in mind and body.

Unfortunately, we have been educated (wrongly) to believe that we should be always perfectly healthy and when we are not we have been sold the idea that we need a chemical drug to make us well. This is a damaging mistake and grossly untrue.

It is the normal state of all life forms to oscillate between states of breakdown and wellness. Most health conditions will fix themselves if given the right nutrition and sleep and fresh air, water and exercise. Taking drugs to fix a problem we caused by wrong behaviours without correcting the behaviour is insane yet we have been educated to believe otherwise.