EXCESS WEIGHT? SHAKE IT OFF!

Are you looking to Shake Off a few kilos? A Ketogenic Diet may be the answer!

Get Fit & Improve your Body Composition

With the warm weather upon us, your thoughts may be turning to how you can get fit and improve your body composition for the summer months ahead. This year, rather than turn to yet another ‘quick fix’ diet that promises you’ll fit into your bikini within the month but feels impossible to do...

CHRISTMAS & NEW YEAR TRADING HOURS

We will be taking a short break over the holiday period.

We are taking a short break. We will be closed from Monday 26th December 2016 and will re-open Monday 9th January 2017. Our last day of trading is Friday 22nd December 2016.

Stock up on Herbs & Supplements!. Don't forget to stock up on your supplements to ensure you stay well and happy over the holiday period...

BED WETTING - WHAT ARE THE CAUSES?

Understanding it's not always the child's fault.

It takes a while for Children to get full Control of their Bladder
This can result in some finding it difficult to avoid wetting the bed – something that is traumatic for the child and annoying for the parent...

WHY WEIGHT?

Weighing in! Let us help you achieve your health goals in 2017.

New year, New resolutions..

At this time of year many of us make New Year Resolutions around health and fitness and especially weight. It seems we are never happy with our weight. It also seems we can never get to the right numbers on the scales or the right dress size.

THE STRENGTH OF IRON

If you feel you may be low in iron, talk to our Naturopath today!

Is Iron on your Side?

Iron is essential for maintaining good energy levels and optimal health. It is arguably one of the most important minerals, particularly as it is involved in carrying oxygen to every cell in your body. Haemoglobin is the body’s oxygen-carrying protein and where you find approximately two-thirds of your iron...

ANTIBIOTIC RESISTANCE

Take part in our - Re-Boot your Immune System program today!

A sign of things to come
An article published in the Scientific American in 2016 reported the case of an elderly woman who died in September 2016 from an incurable infection. The Super Bug infection had spread throughout her system and this infection was able to fight off 26 of the strongest antibiotics available.

IS YOUR BODY COPING WITH YOUR CURRENT LIFESTYLE?

How is your body handling your current lifestyle?

How do you achieve Vitality, Longevity & Healthy Ageing?

Here at Abundant Life & Health we have been professionally trained to assist you in maximising healthy ageing and improving well being with the Vitality, Longevity and Healthy Ageing program. Getting older is inevitable. However, our Vitality, Longevity & Healthy Ageing (VLA) approach to maintaining your health can support this process thereby allowing you to age gracefully.

STATIN DRUGS & DIABETES

Statins linked to Diabetes Risk!

Statin Drugs and Diabetes - Should we be worried?
Statin drugs have been the favourite drug for many doctors for decades but a huge body of research over the past ten years has shown this drug to be more damaging than useful. Despite their reluctance to accept it...

Are Heartburn Medications Safe for Long-Term Use?

Is your Antacid Drug making you sick?
Proton Pump Inhibitors - Are they over prescribed?

Proton Pump Inhibitors (PPI) such as Nexium and Omeprazole and others, have been prescribed for many years with the assumption that they had no adverse effects. Naturopaths have for years pointed out that this is not the case and in fact that we were heading for an avalanche of serious health issues...

INSURANCE AGAINST COLDS & FLU THIS WINTER

Take out a wellness 'insurance policy' against colds and flu today.

Ensure you Insure your Health

For many people the shortening days and cooler weather heralds not only the start of winter but also a string of absences from work and a backlog of tasks as you or your loved ones succumb to winter illness. What if you could take out a wellness ‘insurance policy’ against colds and flu...