Antibiotics are losing their potency due to inappropriate / over prescribing.

Trust your own Immune System, not drugs!

The following report was taken from the “Medical Observer”. Soon Antibiotics will have no benefit due to over prescribing and inappropriate prescribing. The following report highlights the reason antibiotics are losing their potency. This type of medication can be life saving in the appropriate cases....

Got the Moody Blues?

Are you Feeling Blue? Here's some tips to improve your outlook. Credit: iStockphoto

Your Journey to Greater Mental Wellbeing

Mental health disorders are more common than many people realise. It is natural to feel like you are the only one that may be feeling low or experiencing depression, but you are not alone! There are many reasons why you might be feeling blue. Stress, poor health, loss and trauma, and changes in life circumstances can all be triggers for depression. Thankfully, there are some...

Sleep - It's Not a Luxury

Is Sleep Deprivation affecting you? Credit:

Are you Waking Up Feeling Refreshed?

Staring at the celling at 2:30am, unable to sleep, is usually low on people’s list of favourite pastimes. Affecting anyone at any age, insomnia (difficulties falling asleep or staying asleep) and/or waking unrefreshed can be some people’s reality. Research shows that adults who get fewer than...

Controversial Cholesterol Study

Does high LDL Cholesterol cause Cardiovascular Disease?

LDL Cholesterol Study

LDL cholesterol is now in question as a cause of cardiovascular disease in older people. A systematic review of 19 studies involving 68,094 people has found no association between high LDL cholesterol and premature death...

A Possible Link between Serious Auto-Immune diseases and widely used Pesticides in Australian Food

Is Pesticide Exposure affecting you? credit:

Pesticide & Organophosphates Exposure

Recently ABC News reported on research showing a cluster of Parkinson’s disease cases in rural Victoria that may be linked to the use of pesticides. Whilst pesticides may not be the sole...

Autoimmune conditions - bringing back the balance

Is an Autoimmune Condition affecting you?

What is an Autoimmune Condition?

Perhaps you or someone you know has been diagnosed with an autoimmune condition. But what does this really mean? ‘Auto’ is the Latin word for ‘self’ and ‘autoimmune’ essentially means that your body mounts an immune response against itself.This is characterised by inflammation...


Are you looking to Shake Off a few kilos? A Ketogenic Diet may be the answer!

Get Fit & Improve your Body Composition

With the warm weather upon us, your thoughts may be turning to how you can get fit and improve your body composition for the summer months ahead. This year, rather than turn to yet another ‘quick fix’ diet that promises you’ll fit into your bikini within the month but feels impossible to do...


We will be taking a short break over the holiday period.

We are taking a short break. We will be closed from Monday 26th December 2016 and will re-open Monday 9th January 2017. Our last day of trading is Friday 22nd December 2016.

Stock up on Herbs & Supplements!. Don't forget to stock up on your supplements to ensure you stay well and happy over the holiday period...


Understanding it's not always the child's fault.

It takes a while for Children to get full Control of their Bladder
This can result in some finding it difficult to avoid wetting the bed – something that is traumatic for the child and annoying for the parent...


Weighing in! Let us help you achieve your health goals in 2017.

New year, New resolutions..

At this time of year many of us make New Year Resolutions around health and fitness and especially weight. It seems we are never happy with our weight. It also seems we can never get to the right numbers on the scales or the right dress size.